5 HEALTHY BABY FOOD RECIPES

There is no sincere love than the love of food. - George bernard shaw

Food is not only meant for survival, in fact, but good food also brings eternal bliss. And it becomes, even more, a big responsibility, when it comes to our little one, who has just started experiencing the joy of tasting different foods.

A baby is always very curious about the different flavors and textures of food. He/She wants to experience almost everything which they see. Apart from regular milk and purees which they have been taking, they want to enhance their list of food. They get excited looking at every new food comes to them. It's not necessary that they would love each and every food which is given to them but they always need choices.


Here I am listing down some quick food recipes for more than a year old baby. These recipes are healthy for babies/toddlers and can be made easily without any hassle.


1. Rava Porridge

Ingredients required:

  • Rava - 3 to 4 tbsp

  • Water - half cup

  • Jaggery or sugar - as per taste

  • Ghee - 1 tsp

How to cook?

Roast Rava in ghee on a low flame. Don't overburn it and stop roasting once you get some fragrance.

  1. Add boiled water to roasted Rava and stir it until it thickens to your desired consistency.

  2. Add jaggery/sugar to the completely thickened upma. Add until it is porridge consistency.

  3. Rava Porridge is ready to serve.


2. Sweet potato and mango mix

Ingredients required :

  • Sweet potato -1 medium size

  • Mango - 1 medium size

How to prepare?

  1. Boil sweet potato.

  2. After boiling, peel it when cooled.

  3. Chop mango and put both the things in a mixer grinder and blend them well.

  4. Serve it in a bowl.


3. Carrot puree

Ingredients required :

  • Carrot - 1 medium size

  • Milk - half cup

  • Jaggery/ Dates - 2 pieces of dates or nearly 2 tsp of jaggery powder

How to cook?

  1. Chop the carrot into small pieces and boil till it becomes a little soft.

  2. After boiling, let carrot pieces cool for a few minutes.

  3. Blend in a mixer grinder along with dates/jaggery

  4. Add some warm milk to this and mix it well.

  5. Ready to serve.


4. Curd Rice

Ingredients required :

  • Curd - 3 tbsp

  • Boiled rice - half cup

  • Cumin/jeera - 1 tsp

  • Salt - as per taste

  • Dhaniya powder - 1 tsp

  • Haldi - little to add color

  • Ghee - 1tsp

How to cook?

  1. In a pan takes some ghee and put it in low flame.

  2. Throw cumin seeds into it till it crackle.

  3. Add boiled rice to it and saute it nicely.

  4. Add salt, dhania powder, and Haldi and saute again.

  5. Add curd and mix it nicely and cook for a few minutes.

  6. Yummy and healthy curd rice is ready


5. Oats kheer

Ingredients required :

  • Oats/Daliya - 2-3 tbsp

  • Almonds - 2 nuts

  • Cashew - 2 nuts

  • Flaxseed - 1 tsp(powdered)

How to cook?

  1. Gently wash oats with clean water and let it soak in water for 10-15 min.

  2. Put soaked oats, almonds, cashew, and flaxseed powder in the blender and blend it nicely.

  3. In a pan, put half spoon ghee and heat and then put the blended mixture into it and gently mix it up along with some water.

  4. Add sugar/jaggery as per taste. Add milk into it. Cook it for 5 min in low flame.

  5. Oats kheer is ready to be served.

I really hope that this was helpful to you. Let us know your thoughts and ideas in the comments below.

#Writeora #Health #baby #food #RenuRawat

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