A balanced diet is something which is essential for both men and women. It is important to follow dietary recommendations for a healthy lifestyle.
But when it comes to women, they have different needs. Rightly said:
Keep yourself healthy with the right mix of vitamins. But which Vitamin? and in what amount? are the things to wonder for.
Vitamins are essential for your overall health. Getting them in the daily recommended intake(DRI) amounts can be easy if you maintain a healthy, balanced diet.
Most women can get all the essential vitamins they need by making smart food choices. However, some women may need vitamin supplements.
Here I am listing down some of the top vitamin essentials for a healthy woman:
Both men and women metabolize iron from food at almost the same rate. However, while men need around 8 mg of iron in their daily diet, women need up to 18 mg (or 27 mg if pregnant). Women need more iron than men to make up for the amount of iron they lose in their menstrual period. Around 1 mg of iron is lost for every day of bleeding.